We Help Athletes and Everyday People Eat and Train Smarter

Be Limitless: An Ultimate Guide To The Best Nootropics (2022)

Be Limitless: An Ultimate Guide To The Best Nootropics (2022)

Paul Jenkins MSc

Paul Jenkins MSc February 2nd, 2022 31 minute read

Tips

BCAA and EAA: An Ultimate Guide to Amino Acid Supplements

BCAA and EAA: An Ultimate Guide to Amino Acid Supplements

Paul Jenkins MSc

Paul Jenkins MSc March 21st, 2019 26 minute read

Tips

From Beer and Snake Oil to Science: The Evolution of Supplements and Recovery Techniques in Premier League Football

From Beer and Snake Oil to Science: The Evolution of Supplements and Recovery Techniques in Premier League Football

Paul Jenkins MSc

Paul Jenkins MSc May 20th, 2024 7 minute read

Features

KSM-66 Ashwagandha – is it really the world’s best ashwagandha?

KSM-66 Ashwagandha – is it really the world’s best ashwagandha?

Paul Jenkins MSc

Paul Jenkins MSc February 21st, 2024 9 minute read

Tips

Protein Powder: An Ultimate Guide (2022)

Protein Powder: An Ultimate Guide (2022)

Paul Jenkins MSc

Paul Jenkins MSc August 17th, 2022 26 minute read

Features

Revealed: the UK’s Fittest Areas (and most inactive)

Revealed: the UK’s Fittest Areas (and most inactive)

Paul Jenkins MSc

Paul Jenkins MSc July 17th, 2022 4 minute read

Announcements

Revealed: The Best UK Universities for Sport (2021-2022)

Revealed: The Best UK Universities for Sport (2021-2022)

Paul Jenkins MSc

Paul Jenkins MSc October 25th, 2021 6 minute read

Announcements

How Each James Bond 007 Actor Built Their Signature Body

How Each James Bond 007 Actor Built Their Signature Body

Paul Jenkins MSc

Paul Jenkins MSc August 18th, 2021 4 minute read

Features

REVEALED: Are British Women Made to Feel Uncomfortable In Gyms?

REVEALED: Are British Women Made to Feel Uncomfortable In Gyms?

Jenni Bourque Registered Holistic Nutritionist (RHN)

Jenni Bourque Registered Holistic Nutritionist (RHN) July 31st, 2021 5 minute read

Announcements

Overnight Oats: Cookie Dough Recipe (HIGH PROTEIN)

Overnight Oats: Cookie Dough Recipe (HIGH PROTEIN)

Jenni Bourque Registered Holistic Nutritionist (RHN)

Jenni Bourque Registered Holistic Nutritionist (RHN) July 21st, 2021 2 minute read

Features