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From Beer and Snake Oil to Science: The Evolution of Supplements and Recovery Techniques in Premier League Football

From Beer and Snake Oil to Science: The Evolution of Supplements and Recovery Techniques in Premier League Football

Paul Jenkins MSc

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Protein Powder: An Ultimate Guide (2022)

Protein Powder: An Ultimate Guide (2022)

Paul Jenkins MSc

Paul Jenkins MSc August 17th, 2022 26 minute read

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How Each James Bond 007 Actor Built Their Signature Body

How Each James Bond 007 Actor Built Their Signature Body

Paul Jenkins MSc

Paul Jenkins MSc August 18th, 2021 4 minute read

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Overnight Oats: Cookie Dough Recipe (HIGH PROTEIN)

Overnight Oats: Cookie Dough Recipe (HIGH PROTEIN)

Jenni Bourque Registered Holistic Nutritionist (RHN)

Jenni Bourque Registered Holistic Nutritionist (RHN) July 21st, 2021 2 minute read

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Creatine Loading: A Definitive Guide (LATEST RESEARCH 2022)

Creatine Loading: A Definitive Guide (LATEST RESEARCH 2022)

Paul Jenkins MSc

Paul Jenkins MSc February 9th, 2021 17 minute read

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Fitness search trend study: analysing search results from the Covid-19 lockdown

Fitness search trend study: analysing search results from the Covid-19 lockdown

Paul Jenkins MSc

Paul Jenkins MSc July 10th, 2020 3 minute read

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DOMS: What Is Delayed Onset Muscle Soreness?

DOMS: What Is Delayed Onset Muscle Soreness?

Paul Jenkins MSc

Paul Jenkins MSc November 29th, 2019 19 minute read

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Free Weight Loss Percentage Calculator

Free Weight Loss Percentage Calculator

Paul Jenkins MSc

Paul Jenkins MSc May 23rd, 2019 1 minute read

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Calorie Counting For Weight Loss: Is It Effective?

Calorie Counting For Weight Loss: Is It Effective?

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Paul Jenkins MSc April 17th, 2019 23 minute read

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Fitness Connection Back Blast

Fitness Connection Back Blast

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Paul Jenkins MSc July 1st, 2014 5 minute read

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