From Beer and Snake Oil to Science: The Evolution of Supplements and Recovery Techniques in Premier League Football

Paul Jenkins MSc May 20th, 2024 7 minute read

Features

Protein Powder: An Ultimate Guide (2022)

Paul Jenkins MSc August 17th, 2022 26 minute read

Features

How Each James Bond 007 Actor Built Their Signature Body

Paul Jenkins MSc August 18th, 2021 4 minute read

Features

Overnight Oats: Cookie Dough Recipe (HIGH PROTEIN)

Jenni Bourque Registered Holistic Nutritionist (RHN) July 21st, 2021 2 minute read

Features

Creatine Loading: A Definitive Guide (LATEST RESEARCH 2022)

Paul Jenkins MSc February 9th, 2021 17 minute read

Features

Fitness search trend study: analysing search results from the Covid-19 lockdown

Paul Jenkins MSc July 10th, 2020 3 minute read

Features

DOMS: What Is Delayed Onset Muscle Soreness?

Paul Jenkins MSc November 29th, 2019 19 minute read

Features

Free Weight Loss Percentage Calculator

Paul Jenkins MSc May 23rd, 2019 1 minute read

Features

Calorie Counting For Weight Loss: Is It Effective?

Paul Jenkins MSc April 17th, 2019 23 minute read

Features

Fitness Connection Back Blast

Paul Jenkins MSc July 1st, 2014 5 minute read

Features